Warm up # 5
1. Overhead squat: 5,5,5,5,5
2. “Leeloo”
For time:
100 Air squats
100 Pullups
100 Burpees
(Not my fault. She came up with it)
Warm up # 5
1. Overhead squat: 5,5,5,5,5
2. “Leeloo”
For time:
100 Air squats
100 Pullups
100 Burpees
(Not my fault. She came up with it)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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1. first time doing OHS for strength in about a year = absolute crap: 100 x 3,100 x 5 ,90 x 10, quit.
2. Isabel @ 80 kg – 5:01
3. Leeloo: Squats in 2:50, Pullups done @ 8:55, finished @ 17:19