WOD Monday February 10th

Warm up # 5

1. Overhead squat: 5,5,5,5,5

2. “Leeloo”

For time:

100 Air squats

100 Pullups

100 Burpees

(Not my fault. She came up with it)


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Monday February 10th

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