WOD Tuesday February 11th

Warm up: Split Jerk drills

1. Split jerk: 2,2,2,2,2,2,2,2,2,2

2. 3 rounds for time of:

20 Glute ham sit ups

10 pistols each leg

20 Kettlebell swings @ 1.5/1 pood


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

2 thoughts on “WOD Tuesday February 11th

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