WOD Wednesday February 12th

Warm up # 1

1. Max rep deadlifts @ 1.5 x bodyweight

2. Max rep deadlifts @ bodyweight

3. For time: Rack walk x 400 meters @ 2 pood

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts