WOD Thursday February 13th

Warm up: 20 meter bear crawl / 20 meter crab walk x 2 rounds

1. Windmill: 5,5,5,5,5 each side

2. 50 wall climbs for time

* every 2 minutes do 4 broad jumps @ 6’/4′

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: