Warm up: 20 meter bear crawl / 20 meter crab walk x 2 rounds 1. Windmill: 5,5,5,5,5 each side 2. 50 wall climbs for time * every 2 minutes do 4 broad jumps @ 6’/4′
Warm up: 20 meter bear crawl / 20 meter crab walk x 2 rounds 1. Windmill: 5,5,5,5,5 each side 2. 50 wall climbs for time * every 2 minutes do 4 broad jumps @ 6’/4′
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