Warm up # 6
1. Clean and jerk: 1,1,1,1,1
2. Max reps clean and jerk in 5 minutes @ 80% of your best single from today.
Warm up # 6
1. Clean and jerk: 1,1,1,1,1
2. Max reps clean and jerk in 5 minutes @ 80% of your best single from today.
Owner of CrossFit Havoc in Palmetto, Florida View more posts