WOD Friday February 14th

Warm up # 6

1. Clean and jerk: 1,1,1,1,1

2. Max reps clean and jerk in 5 minutes @ 80% of your best single from today.

SONY DSC

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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