WOD Monday February 17th

Warm up # 1

1. Front squat: 5 reps every 3 minutes for 12 minutes (5 total sets)

2. Max reps in 5 minutes of:

115 lb Thrusters

Begin the 5 minutes with 100 sit ups

Rest 5 minutes

Max reps in 5 minutes of:

115 lb Bear complex

Begin the 5 minutes with 100 double unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

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