Warm up # 3

1. Every 2 minutes for 10 minutes (6 rounds)

Strict press x 1, Push press x 2, Jerks x 3

2. For time:

20, 15, 10, 5

Wallballs

Kettlebell swings @ 2 pood

SONY DSC

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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