Warm up # 1 1. Front squat: 5 reps every 3 minutes for 12 minutes (5 total sets) 2. Max reps in 5 minutes of: 115 lb Thrusters Begin the 5 minutes with 100 sit ups Rest 5 minutes Max reps in 5 minutes of: 115 lb Bear complex Begin the 5 minutes with 100Continue reading “WOD Monday February 17th”
crossfithavoc.com 