Warm up # 6
1. Hang clean: 3,3,3,2,2,2,1,1,1 (Finish each set of cleans with one jerk)
2. “Annie”
50,40,30,20,10
Double unders
Situps
Warm up # 6
1. Hang clean: 3,3,3,2,2,2,1,1,1 (Finish each set of cleans with one jerk)
2. “Annie”
50,40,30,20,10
Double unders
Situps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Worked up to 123lbsx1 3x for hang clean x1 for jerk.
“Annie”
7:03