Warm up # 6
1. Hang clean: 3,3,3,2,2,2,1,1,1 (Finish each set of cleans with one jerk)
2. “Annie”
50,40,30,20,10
Double unders
Situps
Warm up # 6
1. Hang clean: 3,3,3,2,2,2,1,1,1 (Finish each set of cleans with one jerk)
2. “Annie”
50,40,30,20,10
Double unders
Situps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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Worked up to 123lbsx1 3x for hang clean x1 for jerk.
“Annie”
7:03