WOD Tuesday February 25th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishFebruary 25, 2014Posted inCrossFitTags:Bradenton, Double under, Hang clean, sit up, Workout of the Day Warm up # 6 1. Hang clean: 3,3,3,2,2,2,1,1,1 (Finish each set of cleans with one jerk) 2. “Annie” 50,40,30,20,10 Double unders Situps Share this:TwitterFacebookLike this:Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
One thought on “WOD Tuesday February 25th”
Worked up to 123lbsx1 3x for hang clean x1 for jerk.