Warm up # 3
1. Strict press: 5,5,5, max reps @ 80% of 3rd set of 5
2. 3 Rounds for time of:
5 Box jumps @ 30″
5 Wall climbs
5 Box jumps @ 30″
5 Rope climbs
Warm up # 3
1. Strict press: 5,5,5, max reps @ 80% of 3rd set of 5
2. 3 Rounds for time of:
5 Box jumps @ 30″
5 Wall climbs
5 Box jumps @ 30″
5 Rope climbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc