WOD Monday March 3rd

Rent is Due. Thanks!

Warm up # 1

1. Front squat: 3 reps every 3 minutes for 12 minutes (5 total sets)

2. 10 rounds for time of:

2 muscle ups or 6 pullups

200 meter run

4 Thrusters @ 135 / 95 lbs


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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