Rent is Due. Thanks!
Warm up # 1
1. Front squat: 3 reps every 3 minutes for 12 minutes (5 total sets)
2. 10 rounds for time of:
2 muscle ups or 6 pullups
200 meter run
4 Thrusters @ 135 / 95 lbs
Rent is Due. Thanks!
Warm up # 1
1. Front squat: 3 reps every 3 minutes for 12 minutes (5 total sets)
2. 10 rounds for time of:
2 muscle ups or 6 pullups
200 meter run
4 Thrusters @ 135 / 95 lbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc