WOD Friday February 28th

Warm up # 5

1. Heaving snatch balance: 1,1,1,1,1,1,1,1,1,1

2. Workout 14.1

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
75-lb. Power snatches, 15 reps

Post rounds and reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.

Compare to 110316.


Enlarge image

For complete workout standards, video and scorecard click here.


Watch this video.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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