Warm up # 5
1. Heaving snatch balance: 1,1,1,1,1,1,1,1,1,1
2. Workout 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
75-lb. Power snatches, 15 reps
Post rounds and reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.
Compare to 110316.
For complete workout standards, video and scorecard click here.
https://www.youtube.com/watch?v=pYcv6odWfTM
Watch this video.
CrossFit Havoc 