Warm up # 2
1. Take 10 attempts to find a max distance broad jump
2. Max handstand pushups in one set
3. Max kipping pullups in one set
4. 5 minutes of max kettlebell snatches @ 1.5 / 1 pood
5. 100 meter row max effort x 4 attempts
Warm up # 2
1. Take 10 attempts to find a max distance broad jump
2. Max handstand pushups in one set
3. Max kipping pullups in one set
4. 5 minutes of max kettlebell snatches @ 1.5 / 1 pood
5. 100 meter row max effort x 4 attempts
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc