Warm up # 3
1. Push press: 2,2,2,2,2
2. For time:
40 Box jumps @ 24″
40 Hand release clapping pushups
40 Double unders
40 Hand planted lateral bench jumps (double count)
Warm up # 3
1. Push press: 2,2,2,2,2
2. For time:
40 Box jumps @ 24″
40 Hand release clapping pushups
40 Double unders
40 Hand planted lateral bench jumps (double count)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
No push presses.
6:57 rx