WOD Wednesday March 12th

Warm up # 3

1. Push press: 2,2,2,2,2

2. For time:

40 Box jumps @ 24″

40 Hand release clapping pushups

40 Double unders

40 Hand planted lateral bench jumps (double count)



Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Wednesday March 12th

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: