WOD Wednesday March 12th

Warm up # 3

1. Push press: 2,2,2,2,2

2. For time:

40 Box jumps @ 24″

40 Hand release clapping pushups

40 Double unders

40 Hand planted lateral bench jumps (double count)

SONY DSC

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Wednesday March 12th

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