WOD Thursday March 13th

Warm up # 2

1. Two hands anyhow – do it.

2. For time:

50 One arm barbell power snatches @ 75 lbs (25 each arm)

SONY DSC

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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