Warm up # 2
1. Bench press: Find 1 rep max
2. 4 rounds for time of:
50′ Handstand walk or 100′ bear crawl
6’/4′ Broad jump x 10
Warm up # 2
1. Bench press: Find 1 rep max
2. 4 rounds for time of:
50′ Handstand walk or 100′ bear crawl
6’/4′ Broad jump x 10
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc