Warm up # 2 1. Bench press: Find 1 rep max 2. 4 rounds for time of: 50′ Handstand walk or 100′ bear crawl 6’/4′ Broad jump x 10
Warm up # 2 1. Bench press: Find 1 rep max 2. 4 rounds for time of: 50′ Handstand walk or 100′ bear crawl 6’/4′ Broad jump x 10
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