Warm up of your choice
“Andy bring’s the Dam Rath”
2 Rope ascents
Run 200
4 Bar muscle ups
Run 400
6 Snatches @ 115 lbs
Run 800
8 Deadlifts @ 275 lbs
Run 800
6 Snatches @ 115 lbs
Run 400
4 Bar muscles ups
Run 200
2 Rope ascents
Warm up of your choice
“Andy bring’s the Dam Rath”
2 Rope ascents
Run 200
4 Bar muscle ups
Run 400
6 Snatches @ 115 lbs
Run 800
8 Deadlifts @ 275 lbs
Run 800
6 Snatches @ 115 lbs
Run 400
4 Bar muscles ups
Run 200
2 Rope ascents
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc