Warm up # 1
1. Back squat: 2 reps every 2 minutes for 12 minutes
2. Workout 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bar
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
CrossFit Havoc 
1. 355,355,365,365,375,365,365
2. 13 muscle ups