Warm up # 6
1. Clean and jerk: 1,1,1,1,1,1,1,1,1,1
2. 2 rounds for time of:
20 Burpees
20 Double leg mountain climbers
Warm up # 6
1. Clean and jerk: 1,1,1,1,1,1,1,1,1,1
2. 2 rounds for time of:
20 Burpees
20 Double leg mountain climbers
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. clean and jerk up to 275 claen 285, 290, missed both jerks , 275 again with 2 jerks
2. 2:56
Impressive!