Warm up # 2
1. Every minute on the minute for 12 minutes:
Turkish get up right on odd minutes
Turkish get up left on evens on even minutes
2. Tabata intervals for these 4 movements:
Air squat
20″ Box jump
45 lb Plate hand hops – one rep is every time your hands go back to the ground.
2 Pood deadlift jumps
Score is lowest round of each.
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CrossFit Havoc 