WOD Tuesday April 8th

Warm up # 3

For time:

500 meter row

50 pullups

400 meter run

40 pushups (hand release)

300 meter row

30 pullups

200 meter run

20 pushups (hand release)

100 meter row

10 pullups

Regular Cardio Will Make You Fat

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

CrossFit Havoc Palmetto, Ellenton, Parrish says:

April 9, 2014 at 12:59 am

13;57

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