WOD Tuesday April 8th

Warm up # 3

For time:

500 meter row

50 pullups

400 meter run

40 pushups (hand release)

300 meter row

30 pullups

200 meter run

20 pushups (hand release)

100 meter row

10 pullups

https://www.t-nation.com/training/jogging-delusion

https://www.t-nation.com/training/death-of-steady-state-cardio

Regular Cardio Will Make You Fat

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Tuesday April 8th

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: