Warm up: 2 rounds of bear crawl x 50 ft / Crab walk x 50 ft
1. 5 rounds of:
1 Minute of max effort double unders
30 seconds rest
2. “Helen”
3 Rounds for time of:
400 meter run
21 Kettlebell swings (American) @ 1.5 pood
12 Pullups
Warm up: 2 rounds of bear crawl x 50 ft / Crab walk x 50 ft
1. 5 rounds of:
1 Minute of max effort double unders
30 seconds rest
2. “Helen”
3 Rounds for time of:
400 meter run
21 Kettlebell swings (American) @ 1.5 pood
12 Pullups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc