Warm up # 5
1. Overhead squat: 3,2,1,3,2,1
2. “Weird stuff”
For time:
25 Burpees
20 Step up press @ 20″ with 35/26 lb kettlebell (10 each side)
20 Burpees
20 Bulgarian split squats @ 20″ with 35/26 lb kettlebell in front rack (10 each side)
15 Burpees
20 Sit up to press with 35/26 lb kettlebell (10 each side)
10 Burpees
20 Push up to renegade row with one 35/26 lb kettlebell (10 each side)
5 Burpees
CrossFit Havoc 
Saturday : 10,8,6,4,2 of 165 hang power snatch / 2,4,6,8,10 of 295 Back squat – 13:43
Sunday : 10 rounds 5 wallballs / 5 SDLHP’s @ 115 / 10 lateral bar jumps – 7:38
Monday : OHS 225,235,255,235,255,275,305(f)