Warm up: 10 burpees / 400 meter run / 10 burpees
So,so sorry…
As many rounds and reps as possible in 25 minutes of:
5 Wall climbs
10 Clean and jerks @ 135 / 93 ( power cleans okay)
15 Muscle ups
20 Parallette handstand pushups (kipping = scaling)
25 Kneeling squat jumps
30 Cleans @ 135 / 93 (not power cleans)


1 round + 6 hspu