Warm up: Kettlebell figure 8’s x 50
For time:
Bar muscle ups x 10
135 lb Strict press x 15
Strict Pullups x 20
Handstand pushups x 25 (I dare you to kip)
135 lb Thrusters x 30
Burpees x 35
Kipping pullups x 40
Warm up: Kettlebell figure 8’s x 50
For time:
Bar muscle ups x 10
135 lb Strict press x 15
Strict Pullups x 20
Handstand pushups x 25 (I dare you to kip)
135 lb Thrusters x 30
Burpees x 35
Kipping pullups x 40
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
15: 24
People who kip Handstand pushups: Old ladies, fat guys, die hard box WODers.
I Kipped my handstand pushups and I am not sorry.
It would make more sense if it was 40 reps of each movement. That’s normally how these birthday workouts go. But maybe Havoc just doesn’t know how to properly WOD in a Box.