Warm up # 1
1. For 24 minutes:
Minutes: 1,4,7,10,13,16,19,22 – 2 Power clean and jerks
Minutes: 2,5,8,11,14,17,20,23- 2 Rope climbs
Minutes: 3, 6, 9, 12,15,18,21,24 – Max reps in 30 seconds of lateral barbell jumps
Yo, check out our article in the Bradenton Herald from yesterdays Murph here.
CrossFit Havoc 
18 minutes:
same set up as above
1 legless rope climb
2 x 235 pc&j
3 muscle ups