Warm up: Sure


For time:

1 Mile run

100 Pullups

200 Pushups

300 Air squats

1 Mile run

Partition the middle stuff as needed. Suck it up on the runs.




Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: