Warm up: Sure
“Murph”
For time:
1 Mile run
100 Pullups
200 Pushups
300 Air squats
1 Mile run
Partition the middle stuff as needed. Suck it up on the runs.
http://navyseals.com/ns-overview/notable-seals/michael-p-murphy/
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc 
42:13 last 800 holding a 45 lb plate