Warm up: Sure

“Murph”

For time:

1 Mile run

100 Pullups

200 Pushups

300 Air squats

1 Mile run

Partition the middle stuff as needed. Suck it up on the runs.

050628-N-0000X-002

 

http://navyseals.com/ns-overview/notable-seals/michael-p-murphy/

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