WOD Friday May 23rd

Warm up of your choice

1. Sotts press: 5,5,5,3,3,3

2. As many rounds as possible in 15 minutes of:

3 Muscle ups

6 Hang squat snatches @ 85lbs

9 Box jumps @ 30″



Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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