Warm up of your choice
1. Sotts press: 5,5,5,3,3,3
2. As many rounds as possible in 15 minutes of:
3 Muscle ups
6 Hang squat snatches @ 85lbs
9 Box jumps @ 30″
WOD Friday May 23rd
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFitTags:Box jump, Bradenton, Ellenton, muscle up, Palmetto, parrish, Snatch, sotts press, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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