WOD Thursday May 22nd

Warm up # 6

1. Hang squat clean: 3,3,3,3,3

2. For time:

5 Hang clusters @ 115

50 Double unders

5 Hang clusters @ 115

40 Double unders

5 Hang clusters @ 115

30 Double unders

5 Hang clusters @ 115

20 Double unders

5 Hang clusters @ 115

10 Double unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

CrossFit Havoc Palmetto, Ellenton, Parrish says:

May 23, 2014 at 1:58 am

1. cleans from the floor droped each time 125, 130, 133 x 2 fell on my ass on the catch of # 3
2. 4:34

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