WOD Wednesday May 21st

Warm up # 3

Choose your poison


As many rounds as possible in 20 minutes of:

5 Handstand pushups

10 Pistols

15 Pullups



21,15,9 reps for time of:

225 lb Deadlift

Handstand pushups


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Wednesday May 21st

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