Warm up # 3
Choose your poison
“Mary”
As many rounds as possible in 20 minutes of:
5 Handstand pushups
10 Pistols
15 Pullups
or
“Diane”
21,15,9 reps for time of:
225 lb Deadlift
Handstand pushups
Warm up # 3
Choose your poison
“Mary”
As many rounds as possible in 20 minutes of:
5 Handstand pushups
10 Pistols
15 Pullups
or
“Diane”
21,15,9 reps for time of:
225 lb Deadlift
Handstand pushups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Diane 4:05
I will never get sub 4. Ever.