WOD Wednesday May 21st

Warm up # 3

Choose your poison

“Mary”

As many rounds as possible in 20 minutes of:

5 Handstand pushups

10 Pistols

15 Pullups

or

“Diane”

21,15,9 reps for time of:

225 lb Deadlift

Handstand pushups

SONY DSC

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One thought on “WOD Wednesday May 21st

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