The Fittest Starts Today!! Warm up: Snatch stuff Sotts Press: 2,2,2,2,2 2. Every 90 seconds for 8 sets: Hang Power snatch + Hang Snatch 3. 4 Rounds not for time: Ring dip x 12 Parallette pass through x 8 Skin the cat x 4
Tag Archives: sotts press
WOD Friday August 29th
Warm up of your choice 1. Sotts Press: 5,5,3,3,1,1 2. For time: 20 Glute ham sit ups 20 Back squats @ 135 / 93 20 Strict press @ 135 / 93 20 Back squats @ 135 / 93 20 Glute ham sit ups
WOD Friday May 23rd
Warm up of your choice 1. Sotts press: 5,5,5,3,3,3 2. As many rounds as possible in 15 minutes of: 3 Muscle ups 6 Hang squat snatches @ 85lbs 9 Box jumps @ 30″
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