WOD Thursday Novemebr 1st

The Fittest Starts Today!!

Warm up: Snatch stuff

  1. Sotts Press: 2,2,2,2,2

2. Every 90 seconds for 8 sets:

Hang Power snatch + Hang Snatch

3. 4 Rounds not for time:

Ring dip x 12

Parallette pass through x 8

Skin the cat x 4


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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