The Fittest Starts Today!!
Warm up: Snatch stuff
- Sotts Press: 2,2,2,2,2
2. Every 90 seconds for 8 sets:
Hang Power snatch + Hang Snatch
3. 4 Rounds not for time:
Ring dip x 12
Parallette pass through x 8
Skin the cat x 4
The Fittest Starts Today!!
Warm up: Snatch stuff
2. Every 90 seconds for 8 sets:
Hang Power snatch + Hang Snatch
3. 4 Rounds not for time:
Ring dip x 12
Parallette pass through x 8
Skin the cat x 4
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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