The Fittest Starts Today!! Warm up: Snatch stuff Sotts Press: 2,2,2,2,2 2. Every 90 seconds for 8 sets: Hang Power snatch + Hang Snatch 3. 4 Rounds not for time: Ring dip x 12 Parallette pass through x 8 Skin the cat x 4
Tag Archives: parallette pass throughs
WOD Thursday March 29th
Warm up: Figure 8’s x 50 reps Windmills: 5 x 5 2. 6 Rounds for time of: 24 Double unders 12 Toes to bar 6 Parallette pass throughs
WOD Tuesday November 21st
Warm up: 500 meter row / Handstand hold x 30 sec / Bar hang x max time in 1 minute Every 2 minutes for 16 minutes: 2 Strict presses + 3 push presses + 3 jerks 2. Max reps in 1 minute of these movements, rest 1 minute between efforts: Hang power clean @ 135Continue reading “WOD Tuesday November 21st”
WOD Friday August 21st
Warm up of your choice 10 minutes of something you suck at 2. 3 Rounds of: 20 Ring pushups 15 Parallette Pass throughs 10 Glute ham raises The goal of this workout is to do the sets unbroken with just enough rest to make it happen.
WOD Thursday February 20th
Warm up # 4 1. Bench press: 3,3,3,3,3 2. 10 rounds for time of: 6 Ring pushups 8 Parallette pass throughs
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