WOD Thursday February 20th

Warm up # 4

1. Bench press: 3,3,3,3,3

2. 10 rounds for time of:

6 Ring pushups

8 Parallette pass throughs

SONY DSC

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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