Warm up # 5
From the mind of:
“Lee”
For total time:
Take 10 minutes to establish a 1 rep power snatch
Directly following the 10 minutes: take 2 minutes to do as many power cleans as possible with the final weight of your snatches.
Rest 3 minutes
30 clean and jerks @ 135 lbs
Rest 5 minutes
30 Snatches @ 135 lbs
22 double unders
CrossFit Havoc 