WOD Friday February 21st

Warm up # 5

From the mind of:

“Lee”

For total time:

Take 10 minutes to establish a 1 rep power snatch

Directly following the 10 minutes: take 2 minutes to do as many power cleans as possible with the final weight of your snatches.

Rest 3 minutes

30 clean and jerks @ 135 lbs

Rest 5 minutes

30 Snatches @ 135 lbs

22 double unders

SONY DSC

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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