WOD Thursday March 29th

Warm up: Figure 8’s x 50 reps

  1. Windmills: 5 x 5

2. 6 Rounds for time of:

24 Double unders

12 Toes to bar

6 Parallette pass throughs


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: