WOD Thursday March 29th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFitTags:, , , , , , , ,

Warm up: Figure 8’s x 50 reps

  1. Windmills: 5 x 5

2. 6 Rounds for time of:

24 Double unders

12 Toes to bar

6 Parallette pass throughs

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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