WOD Thursday March 29th March 29, 2018CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment Warm up: Figure 8’s x 50 reps Windmills: 5 x 5 2. 6 Rounds for time of: 24 Double unders 12 Toes to bar 6 Parallette pass throughs Like this:Like Loading... Related
