Warm up: 800 meter run
Every minute on the minute for 20 minutes:
Odd: 12 Burpees
Even: 12 Box jumps
Rest 2 minutes
As many rounds as possible in 12 minutes of:
315 / 220 lb Deadlift x 3
1 Round of Cindy
Warm up: 800 meter run
Every minute on the minute for 20 minutes:
Odd: 12 Burpees
Even: 12 Box jumps
Rest 2 minutes
As many rounds as possible in 12 minutes of:
315 / 220 lb Deadlift x 3
1 Round of Cindy
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc