WOD Wednesday March 28th March 28, 2018CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment Warm up: 800 meter run Every minute on the minute for 20 minutes: Odd: 12 Burpees Even: 12 Box jumps Rest 2 minutes As many rounds as possible in 12 minutes of: 315 / 220 lb Deadlift x 3 1 Round of Cindy Like this:Like Loading... Related