Tuesday – 3-27-18
Warm up: 2 rounds
10 bench leg raises
GHD shoulder stretch
run 200m
Skill: T2B
EMOM 16 min
even: 6 T2B
odd: 10 GHD sit Ups
Workout:
10 Double Unders
10 KB Swings (American)
10 Wall Balls
20 Double Unders
20 KB Swings
20 Wall Balls
30 Double Unders
30 KB Swings
30 Wall Balls
20 Double Unders
20 KB Swings
20 Wall Balls
10 Double Unders
10 KB Swings
10 Wall Balls
Thursday – 3-29-18
Warm up: 2 rounds
ME Pull up hold
15 slow s-back extensions
row 2oom
Skill: Rope Climbs
Every 90 sec for 8 rounds
2 rope climbs
Workout: “JT”
21-15-9
HSPU’s
Ring Dips
Push Ups
