WOD Tuesday March 27th

CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment

Warm up: Jerk technique stuff

  1. Every 3 Minutes for 15 Minutes:

3 Push presses +  3 Jerks + The right number of kipping pullups

2. For time:

400 meter run

20 Power snatches or Snatches @ 3/4 body weight

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