WOD Tuesday March 27th March 27, 2018CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment Warm up: Jerk technique stuff Every 3 Minutes for 15 Minutes: 3 Push presses + 3 Jerks + The right number of kipping pullups 2. For time: 400 meter run 20 Power snatches or Snatches @ 3/4 body weight Share this:TwitterFacebookLike this:Like Loading... Related