Warm up: 100′ high skip / 100′ Side shuffle / 100′ Back pedal / Kang squat x 15
- Back Squat: 3 x 3 @ heavier than last week
2. 3 sets of 12 weighted or banded Glute ham raise
3. For time:
500 Meter row
20 Body weight cleans
Warm up: 100′ high skip / 100′ Side shuffle / 100′ Back pedal / Kang squat x 15
2. 3 sets of 12 weighted or banded Glute ham raise
3. For time:
500 Meter row
20 Body weight cleans
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc