WOD Monday March 26th

Warm up: 100′ high skip / 100′ Side shuffle / 100′ Back pedal / Kang squat x 15

  1. Back Squat: 3 x 3 @ heavier than last week

2. 3 sets of 12 weighted or banded Glute ham raise

3. For time:

500 Meter row

20 Body weight cleans

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s