WOD Monday March 26th March 26, 2018CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment Warm up: 100′ high skip / 100′ Side shuffle / 100′ Back pedal / Kang squat x 15 Back Squat: 3 x 3 @ heavier than last week 2. 3 sets of 12 weighted or banded Glute ham raise 3. For time: 500 Meter row 20 Body weight cleans Share this:TwitterFacebookLike this:Like Loading... Related