WOD Monday March 26th

Warm up: 100′ high skip / 100′ Side shuffle / 100′ Back pedal / Kang squat x 15

  1. Back Squat: 3 x 3 @ heavier than last week

2. 3 sets of 12 weighted or banded Glute ham raise

3. For time:

500 Meter row

20 Body weight cleans

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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