Warm up: Pushups x 20 / Pullups x 10
- Every 2 minutes for 16 minutes:
Bench press x 3 + 6 Plyo pushups
2. 200 meter row x 4 sprints ( 1 minute rest between efforts )
Recover
3. 100 Meter row x 4 sprints ( 1 minute between efforts )
Warm up: Pushups x 20 / Pullups x 10
Bench press x 3 + 6 Plyo pushups
2. 200 meter row x 4 sprints ( 1 minute rest between efforts )
Recover
3. 100 Meter row x 4 sprints ( 1 minute between efforts )
