Hey!!! The gym is open till 5 pm today. Happy Halloween! Dress up for the 4 pm class! You will win a thing if you win.
Warm up: Get ready to lift weights
10 Rounds for time of:
300 Meter row
1 Clean + 1 hang power clean + 2 Front squats (Unbroken)
Start @ kinda heavy and go up in weight every 2 rounds. 4 total weight changes.
The goal is to end at a weight that you think you might fail at. (but make it)