WOD Friday August 29th

Warm up of your choice

1. Sotts Press: 5,5,3,3,1,1

2. For time:

20 Glute ham sit ups

20 Back squats @ 135 / 93

20 Strict press @ 135 / 93

20 Back squats @ 135 / 93

20 Glute ham sit ups

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