Warm up # 3
1. Strict press: 3,3,3,3,3
2. 3 Rounds for time of:
12 Burpees
12 Thrusters @ 95 / 65 lbs
Warm up # 3
1. Strict press: 3,3,3,3,3
2. 3 Rounds for time of:
12 Burpees
12 Thrusters @ 95 / 65 lbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Snatch worked up to 90 x 5 from the hang
Press: 175,185,195,195,195