Warm up of your choice
1. Overhead Pause squat: 3,3,3,3,3 (3 second pause at the bottom)
2. 10 rounds for time of:
4 Overhead squats @ 3/4 body weight
20 Double unders
Warm up of your choice
1. Overhead Pause squat: 3,3,3,3,3 (3 second pause at the bottom)
2. 10 rounds for time of:
4 Overhead squats @ 3/4 body weight
20 Double unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc