Rent is Due. Thanks!
Warm up # 1
The CrossFit Total
You have 3 official attempts at each of the following movements
1. Back Squat
2. Press
3. Deadlift
Rent is Due. Thanks!
Warm up # 1
The CrossFit Total
You have 3 official attempts at each of the following movements
1. Back Squat
2. Press
3. Deadlift
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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Squat 430
Press 225
Deadlift (conventional) 490
Total 1145